International Big Chest Day at The Lair

Date: 09/04/2018

AO: The Lair

QIC: Gus

Conditions: 75F – pretty good

WELCOME

DISCLAIMER

Warm-o-Rama
SSH IC x 20
Walk-outs x 5
Lady stretching

Merkin Mile
.25 mile + 25 Merkins OYO
Repeat x 4

* mosey to all-purpose field *

Four Corners of Chesticulation
20 reps of exercises at each corner; lunge walk the short sides; mosey the long sides
Wide Merkins OYO
Archer Merkins OYO
Diamond Merkins OYO
Hand Release Merkins OYO
Reachin’ Merkins OYO
Superman IC
Stagger Plyo Merkins OYO
Aquaman IC
Merkins w/ Clap OYO

* mosey to SP *

Circle of Trust
Count-O-Rama: 7
Name-O-Rama: Snowman, Pops, C-Lo, U-Rock, Halpert, Goldfinger, Gus | FNGs: N/A
BOM:  It’s tempting to become intoxicated by Goo. We have to work to remember that good circumstances may lead to Happiness, but our goal is Joy. 

Moleskin: I loved being part of Growtember with The Lair PAX.