“I…was…running!” -Forrest Gump (legendary marathoner)
THE SCENE: Fall morning that was warmer than expected
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:Little mosey around OF parking lot to get the juices flowing followed by some static and dynamic leg, back, and shoulder stretches.
Route above as planned by Park Bench… 6.20 miles at ENDEX
COUNT-OFF & NAME-O-RAMA
10 PAX (no FNGs)
CIRCLE OF TRUST/BOM:
NO specific COT; BOM with Prayer at ENDEX
Goldilocks, Crayfish, and Mirage are fast. Really impressed with the “slower” group increasing their distance from 4 miles to near 6 miles during the run. Always benefit from being pushed by the HIM of the OF.
BC on Wed at 0530; Pirtles are moving and could use any help; Eli Grow 8k on Saturday