October 31, 2018

“I…was…running!” -Forrest Gump (legendary marathoner)

THE SCENE: Fall morning that was warmer than expected
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:Little mosey around OF parking lot to get the juices flowing followed by some static and dynamic leg, back, and shoulder stretches.

THA-THANG:
Route above as planned by Park Bench… 6.20 miles at ENDEX

MARY:
None.
COUNT-OFF & NAME-O-RAMA
10 PAX (no FNGs)
CIRCLE OF TRUST/BOM:
NO specific COT; BOM with Prayer at ENDEX
MOLESKIN:
Goldilocks, Crayfish, and Mirage are fast.  Really impressed with the “slower” group increasing their distance from 4 miles to near 6 miles during the run.  Always benefit from being pushed by the HIM of the OF.
ANNOUNCEMENTS:
BC on Wed at 0530; Pirtles are moving and could use any help; Eli Grow 8k on Saturday