February 26, 2019

I want a cut of that

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: Cool but not cold; moist, but not wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Imperial walkers x 20

Hillbillies x 20

Daisy pickers x 20 

Arm circles x 18

Reverse arm circles x 18

SSH x 40

Mosey around building 

THA-THANG:

DORA THE EXPLORA 1, 2, 3, 4 

Partner up into groups of 2. One of you will be running the length of the parking lot, while the other will be doing reps. One that person has completed the lap, they take over reps and continue until the below is complete.

  • 100 Burpees 
  • 200 Mercins 
  • 300 Big Boy Sit-ups 
  • 400 squats 

MARY

N/A

COUNT-OFF & NAME-O-RAMA
8 PAX: Tomb Raider, Laettner, beauty shop, cheesesteak, Gus, Marco gras, Lipton, one and done

CIRCLE OF TRUST/BOM:
For me lately, I have been thinking a lot about rest. Where I am finding my rest, what I have been resting in, etc. I am preparing for a vacation and thinking about how the beach could be “rest”, but that is me looking in the wrong place. Christ is our ultimate source of rest and we need to be looking to Him for our peace.

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