I. Hate. Running.
THE SCENE: The most wonderful gloom of the year.
F3 WELCOME & DISCLAIMER:
SSH – 30 IC
Imperial Walker – 15 IC
Daisy Picker – 15 IC
Bobby Hurley – 25 OYO
Mosey to track
High Knees/Butt Kicker/Lung Walk 100m
Jog there and push yourself pace back.
Plank or shoulder taps ( try to breath) til all in.
Go until a full loop has been ran for a total of 2,000m!
Back Pax does 5 merkins then sprints to front.
Pax Decision Makers (stolen from a Tomb Raider Q)
Line up at goal line
Pax decides if we do 100 yrd sprint or 15 burpees IC.
I can’t remember how many or who led but it was not fun.
COUNT-OFF & NAME-O-RAMA
2 pax Pre/BC Ruck : Soy Bean, Book Worm
9 Pax : Handsy, Tomb Raider, Bottomless, Four Eyes, Doc Hollywood, MIB, Yard Sale, Jail Bait
CIRCLE OF TRUST/BOM:
The Whetstone program has got me thinking. Having a HIM sharpening you either inside or outside of F3 is important. God has placed men in my life to help push me toward him and also given me a passion to do the same for other young men. I challenged the Pax to do the same, find someone to sharpen and someone to also sharpen you.
Thankful for the push to lead these HIM by Toms. I need more of that.
Also, I. HATE.RUNNING. But if it meant being in fellowship with these HIM I would do it everyday.