December 14, 2018

I. Hate. Running.

THE SCENE: The most wonderful gloom of the year.
F3 WELCOME & DISCLAIMER:

Yes

WARM- Up:

SSH – 30 IC

Imperial Walker – 15 IC

Daisy Picker – 15 IC

Bobby Hurley – 25 OYO

Mosey to track

High Knees/Butt Kicker/Lung Walk 100m

THA-THANG:

Track Suicides

Jog there and push yourself pace back.

Plank or shoulder taps ( try to breath) til all in.

Go until a full loop has been ran for a total of 2,000m!

Indian Run

Back Pax does 5 merkins then sprints to front.

Pax Decision Makers (stolen from a Tomb Raider Q)

Line up at goal line

Pax decides if we do 100 yrd  sprint or 15 burpees IC.

MARY:
Flutter kicks

Box Cutters

American Hammer

I can’t remember how many or who led but it was not fun.

COUNT-OFF & NAME-O-RAMA

2 pax Pre/BC Ruck : Soy Bean, Book Worm

9 Pax : Handsy, Tomb Raider, Bottomless, Four Eyes, Doc Hollywood, MIB, Yard Sale, Jail Bait

CIRCLE OF TRUST/BOM:
The Whetstone program has got me thinking. Having a HIM sharpening you either inside or outside of F3 is important. God has placed men in my life to help push me toward him and also given me a passion to do the same for other young men. I challenged the Pax to do the same, find someone to sharpen and someone to also sharpen you.
MOLESKIN:
Thankful for the push to lead these HIM by Toms. I need more of that.

Also, I. HATE.RUNNING. But if it meant being in fellowship with these HIM I would do it everyday.

ANNOUNCEMENTS:
https://f3memphis.com/f3-memphis-whetstone-program