August 4, 2019

I got the 6.

Green Mile, Running, Uncategorized

THE SCENE: Green Mile; damp

F3 WELCOME & DISCLAIMER: 

WARM-O-RAMA:

  • SSH x 12 IC
  • SSH x 12 IC
  • THA-THANG:
    Run 3.89 something miles.
  • Before starting the running PAX performed 10 Hand-Release Burpees (HRB) OYO.
  • Run 1st Mile. Al Gore until all in. PAX performed 10 HRB OYO.
  • Repeat after each Mile.

MARY:
Nope

COUNT-OFF & NAME-O-RAMA:
13; Stephen King, Pirtle, Speaker, Ricky Bobby, Watchita, Billy Blanks, Pops, Laettner and O Positive (YHC). Add: Ruckers: Nature Boy, Soybean, Snowman and Shoestring.

CIRCLE OF TRUST/BOM:
TEAMWORK

Who’s got the 6? Last night, the Astros defeated the Mariners in MLB for their 12th No-Hitter in franchise history.  Took 4 pitchers to get the job done. And they did. Team celebrated like they won the World Series.

Really put in perspective ‘are we that enthusiastic when the 6 needs to be covered?’ Are we that enthusiastic to do our part and celebrate the TEAM win? Or are we inclined to be focused just on our job, pace, time, effort? TEAM wins are just that. TEAM wins. Not solo flights. It takes a village sometimes. This morning was no different. Better together. F3-Memphis.

MOLESKIN:
This day is one of my highlights of the week. Great to see F3-Ruckers on the trail this morning.

ANNOUNCEMENTS:
Farmer gave his life to the Lord today at 9:30am. Praise God.

*See: Pre-blast

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