Hump day with coupons
THE SCENE: Gloomy, perfect.
F3 WELCOME & DISCLAIMER
SSH x 60
Curls, chest in tempo, squats, over head,…
Bear crawl race (winner would choose an exercise to do 50 reps of…) – Tomb raider won and chose 50 burpees to do! 10 burpees per min.
Continued with coupon beatdown.
COUNT-OFF & NAME-O-RAMA
5PAX (1FNG – ) Tomb Raider, Laettner, Chuck E Cheeese, Late Bloomer, Judah(Q).
CIRCLE OF TRUST/BOM:
You are who God says you are, not who others say you are. Mind your personal relationship with God and make sure you are defined by who HE created you to be!
If you do a race, and tomb raider is present do everything you can to win or he will punish you with burpees!
brew ruck, crussable.