Hump day with coupons

THE SCENE: Gloomy, perfect.

F3 WELCOME & DISCLAIMER

Yeap

WARM-O-RAMA:

SSH x 60

Merkins

Daisy pickers

squats

windmills

THA-THANG:
Coupon workout

Curls, chest in tempo, squats, over head,…

Bear crawl race (winner would choose an exercise to do 50 reps of…) – Tomb raider won and chose 50 burpees to do! 10 burpees per min.

Continued with coupon beatdown.

MARY:

flutter kicks

box cutters

alphabet

LBCs

side LBCs

planks

COUNT-OFF & NAME-O-RAMA
5PAX (1FNG – ) Tomb Raider, Laettner, Chuck E Cheeese, Late Bloomer, Judah(Q).

CIRCLE OF TRUST/BOM:

You are who God says you are, not who others say you are. Mind your personal relationship with God and make sure you are defined by who HE created you to be!

MOLESKIN:

If you do a race, and tomb raider is present do everything you can to win or he will punish you with burpees!

ANNOUNCEMENTS:
brew ruck, crussable.