October 15, 2020

Hudson Fryar Beatdown at the Morg

F3 WELCOME & DISCLAIMER:
Done.

WARM-O-RAMA:
SSH’s, Windmills and High Knees

THA-THANG:
We did the Hudson Fryar Beatdown in honor of the Fryar family and the loss of their 5 month old, Hudson Fryar.

(8) Hand Release Burpees

(21) Upright Rows (with CMU)

(4) Dan Taylors

(19) Spiderman Merkins

(15) Outlaws

(14) No Surrenders

Run 418 meters after each set for Hudson’s birthdate of 4/18.

We did 5 sets for 5 months old.

COUNT-OFF & NAME-O-RAMA:
4 Pax (0 FNG) Carport (QIC), Fire Marshall Bill, Soulja Boy, Ratio.

CIRCLE OF TRUST/BOM:
Vote!

MOLESKIN:
Ten penalty burpees were done for the shovel flag missing.