Hudson Fryar Beatdown at the Morg
F3 WELCOME & DISCLAIMER:
SSH’s, Windmills and High Knees
We did the Hudson Fryar Beatdown in honor of the Fryar family and the loss of their 5 month old, Hudson Fryar.
(8) Hand Release Burpees
(21) Upright Rows (with CMU)
(4) Dan Taylors
(19) Spiderman Merkins
(14) No Surrenders
Run 418 meters after each set for Hudson’s birthdate of 4/18.
We did 5 sets for 5 months old.
COUNT-OFF & NAME-O-RAMA:
4 Pax (0 FNG) Carport (QIC), Fire Marshall Bill, Soulja Boy, Ratio.
CIRCLE OF TRUST/BOM:
Ten penalty burpees were done for the shovel flag missing.