November 4, 2020

HRMs

THE SCENE:
Dark and early

F3 WELCOME & DISCLAIMER

Given

WARM-O-RAMA:
SSH x 10 IC

HRMs x 10 OYO

SSH x 10 IC

HRMs x 10 OYO

SSH x 10 IC

HRMs x 10 OYO

THA-THANG:
Rucked to Audubon Park and back (~2.7 miles). Completed an additional 70 HRMs at various stops along the route.

MARY:
Ruck Flutterkicks x 20 IC

HRMs x 10 OYO

Ruck Flutterkicks x 20 IC

HRMs x 10 OYO

Ruck Flutterkicks x 20 IC

HRMs x 10 OYO

COUNT-OFF & NAME-O-RAMA:
5 PAX: Bruce, Prince Ali, Shoestring, Tomb Raider, and Dumpling

CIRCLE OF TRUST/BOM:
Regarding election, we are all f***ed, just be kind to each other.

MOLESKIN:
Completed 130 HRMs. Prayers for Shoestring and Tomb Raider’s niece.

ANNOUNCEMENTS:
Eli Grow Legacy 8K this weekend. You can join Green Mile Sunday to ruck or run it or do it on your own. Register or donate here: https://raceroster.com/events/2020/34124/eli-grow-legacy-8k

 

QIC:
Bruce
Workout Date:
11-04-2020