January 25, 2021

Howler 50

Scene: Foggy and blazing hot.
WELCOME & DISCLAIMER

WoR: WOLF
Werkins x 20, Overhead Press x 20, Low Country Crab x 20, Freddie Mercury x 20

THA-THANG: Mosey to the Playground swings.
50 Bonnie Blairs (2=1)IC
First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50. Sprint around behind playground, bearcrawl through the trees, mosey back around to swings.

All in, 50 Merkins oyo. First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50. Sprint around behind playground, bearcrawl through the trees, mosey back around to swings.

All in, 50 Jump Squats oyo. First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50. Sprint around behind playground, bearcrawl through the trees, mosey back around to swings.

All in, 50 LBCs oyo. First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50. Sprint around behind playground, bearcrawl through the trees, mosey back around to swings.

All in, 50 Burpees oyo. First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50. Sprint around behind playground, bearcrawl through the trees, mosey back around to swings.

Mosey back towards Startex stopping at DIP sign by rain drain for 50 dips.

Mary
Fingertip Merkins x 5, Catalina Winemixer x 15, Am Hammer x 20, Thank Plank

COUNT-OFF & NAME-O-RAMA:
3 PAX: Hot-N-Ready (AOQ), Photoshop (QiC), Black Diamond

CIRCLE OF TRUST/BOM:
We have much to be thankful for and should always be aware of that rather than focused on the suck. Use our trials as ways to learn how to help others who face them as well. Encourage. Seek. Be Thankful. Use what you’ve been given to bless others.

Prayers/Announcements
O’Reilly’s neighbor died at 50, leaving behind wife and son

QIC:
Photoshop
Workout Date:
01-25-2021