How to Make Phat Pat Cry for Dummies. Vol. 1

THE SCENE: It was so nice out, half the PAX showed up late!
F3 WELCOME & DISCLAIMER

YUP

WARM-O-RAMA:

Ruck off

• 20 SSH
• 20 Daisy Pickers
• 2 min Max BBS

Ruck on

• 20 Squats
• 2 min Max Merkins

THA-THANG:

Penalty Burpees: 25 for 4 HIM showing up late…..

10 HAND RELEASE MERKINS PULL CMU side to side.

BEARCRAWL 120ish yards CMU

10 HAND RELEASE MERKINS PULL CMU side to side.

BEARCRAWL 120ish yards CMU

10 HAND RELEASE MERKINS PULL CMU side to side.

BEARCRAWL 50ish yards CMU

While the PAX was performing the THANG and Phat Pat was Crying,  two HIM would break off and pull “Mickey” and carry a water bucket 120ish Yards out and 120ish Yards back. Once completed they would switch with another pair of HIM.

MARY:

Ring of Fire: (T claps/ Mountain Climbers)

WE had 3-4 extra Minutes so we did flutter kicks,box cutters, Freddy Mercuries until time.

COUNT-OFF & NAME-O-RAMA
Insert PAX Count & FNG Name
CIRCLE OF TRUST/BOM:

Be a People Builder
God Designed us to live in a relationship with others. He wants us to help each other grow. None of us ill reach out highest potential by ourselves. We need people in out lives to encourage us, and we need to encourage the people in our  live and help them reach their potential.  the word  “encourage” means to “urge forward.” May times, you can see things in other people that they don’t see themselves.  you can see their strengths and talents/ You can see that God has a special plan for them even though they may be going through a difficult time.  don’t assume that people see what you see in them.

Take a moment and encourage them either with a kind word or a simple note.  There might be a special gift you can give that will remind them of their goal or dream.  In whatever way you can, urge the people in your life to keep moving forward.  If you’ll be a people builder and help others fulfill their dreams, God will help you fulfill your dreams also, and you’ll live in blessing all the days of your life.
MOLESKIN:
I pulled the short straw and was partnered up with Phat Pat and his beard….  Little did I know that he was going to complain the entire time!  We were only 50 Yards into the Bearcrawls when  it started….”Dude I hate you so much”,  “Seriously I don’t say this often but I really hate you Bombay”.  All I heard was compliments!  But it was not just Phat Pat…  Hitch took it upon himself to just pick up the tire and carry it across the field (only cheating yourself kid).  Mumble chatter was on point that morning!  Hard work was put in by all, even with all the modifications!
ANNOUNCEMENTS:
Grow Ruck