December 8, 2017

How cold does it have to get for us to still show up?

AO: The Levee




Pax:  Billy Blanks, Pops, Rabbit, F150

Conditions: Cold 27F and dark


Side Straddle hop x 20 IC

Imperial Walkers x 20 IC

Arm Circles – 10 each direction


Mosey around to the street turn and back around


Tha Thang


Mini Ruck

50 Ruck pushups

50 Ruck Squats


Ruck for 2 miles



Flutter kicks x 20 IC

Windshield wipers x 4 sets IC







Read the post from Donatello from the his experience from GrowRuck that made me think about how hard it is for leaders many time to be humble and let those that you have led take the wheel and help you up. Being a leader will sometimes take you to the point where you have to humble yourself to be led by those that you had once been the leader of.