How cold does it have to get for us to still show up?
AO: The Levee
Pax: Billy Blanks, Pops, Rabbit, F150
Conditions: Cold 27F and dark
Side Straddle hop x 20 IC
Imperial Walkers x 20 IC
Arm Circles – 10 each direction
Mosey around to the street turn and back around
50 Ruck pushups
50 Ruck Squats
Ruck for 2 miles
Flutter kicks x 20 IC
Windshield wipers x 4 sets IC
COT / BOM:
Read the post from Donatello from the his experience from GrowRuck that made me think about how hard it is for leaders many time to be humble and let those that you have led take the wheel and help you up. Being a leader will sometimes take you to the point where you have to humble yourself to be led by those that you had once been the leader of.