How cold does it have to get for us to still show up?

AO: The Levee

 

QIC: C-Lo

 

Pax:  Billy Blanks, Pops, Rabbit, F150

Conditions: Cold 27F and dark

 

Warm-a-Rama
Side Straddle hop x 20 IC

Imperial Walkers x 20 IC

Arm Circles – 10 each direction

 

Mosey around to the street turn and back around

 

Tha Thang

 

Mini Ruck

50 Ruck pushups

50 Ruck Squats

 

Ruck for 2 miles

 

Mary

Flutter kicks x 20 IC

Windshield wipers x 4 sets IC

 

Count-o-Rama

 

Name-o-Rama

 

COT / BOM: 

Read the post from Donatello from the his experience from GrowRuck that made me think about how hard it is for leaders many time to be humble and let those that you have led take the wheel and help you up. Being a leader will sometimes take you to the point where you have to humble yourself to be led by those that you had once been the leader of.