How Bad Could It Be? “It’s Just a Hill, They Say.” SMH SMH
THE SCENE:
Annex; 56 and balmy and wet and muddy and early
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
- SSH x 12 IC
- SSH x 6 IC then Radio Silent 7-12=FAILED; Burpees for all PAX x 10 OYO
- SSH x 6 IC then Radio Silent 7-12=FAILED…AGAIN; Burpees for all PAX x 10 OYO
- SSH x 6 IC then Radio Silent 7-12=NAILED IT!!!
- High Fives x 11
THANG:
Mosey to nearby hill on East side of playground
“12’s”
- Hold Plank until all in and instructions were instructed
- Bottom of Hill:
- Body Bag Builder (BBB) x 1 OYO
- Run up hill
- Top of Hill:
- Prisoner Squat (PS) x 11 OYO
- Crawl Bear down hill
- Bottom of Hill:
- Alternating Shoulder Tap until all in
- *Increase x 1 Rep OYO on Bottom of Hill
- *Decrease x 1 Rep OYO on Top of Hill
- Top of Hill:
- After completing round of 5 BBB YHC led PAX on mosey across field and back to resume routine
- After completing final round of 11 BBB YHC led PAX on mosey across field and around the bend and back
- Run down hill then run backwards up hill x 5 OYO
- Run across open field to parking lot OYO
- Stretch calves x 1 minute IC
- Run backwards across open field then finish at top of hill OYO
MARY:
- Flutter Kick x 12 IC
- Hello Dolly x 12 IC
- Box Cutter x 12 IC
COUNT-OFF & NAME-O-RAMA:
11 (1 FNG: Shazam); C-Lo, Slots, Speedy, Gun Show, Roomba, Tremor, Gomer, Grimace, Laettner and O Positive (YHC)
CIRCLE OF TRUST/BOM:
Gratitude and Impact
Never underestimate what we should be thankful for and how our behavior as HIM in the community affects those we love.
MOLESKIN:
Privilege to lead these men today. FNG got smoked along with the rest of us. Always a good time at the Banannex.
#ISI