How Bad Could It Be? “It’s Just a Hill, They Say.” SMH SMH

THE SCENE: 

Annex; 56 and balmy and wet and muddy and early

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

  • SSH x 12 IC
  • SSH x 6 IC then Radio Silent 7-12=FAILED; Burpees for all PAX x 10 OYO
  • SSH x 6 IC then Radio Silent 7-12=FAILED…AGAIN; Burpees for all PAX x 10 OYO
  • SSH x 6 IC then Radio Silent 7-12=NAILED IT!!!
  • High Fives x 11

THANG: 

Mosey to nearby hill on East side of playground

“12’s”

  • Hold Plank until all in and instructions were instructed
  • Bottom of Hill:
    • Body Bag Builder (BBB) x 1 OYO
    • Run up hill
      • Top of Hill:
        • Prisoner Squat (PS) x 11 OYO
        • Crawl Bear down hill
          • Bottom of Hill:
          • Alternating Shoulder Tap until all in
          • *Increase x 1 Rep OYO on Bottom of Hill
          • *Decrease x 1 Rep OYO on Top of Hill
  • After completing round of 5 BBB YHC led PAX on mosey across field and back to resume routine
  • After completing final round of 11 BBB YHC led PAX on mosey across field and around the bend and back
  • Run down hill then run backwards up hill x 5 OYO
  • Run across open field to parking lot OYO
  • Stretch calves x 1 minute IC
  • Run backwards across open field then finish at top of hill OYO

MARY: 

  • Flutter Kick x 12 IC
  • Hello Dolly x 12 IC
  • Box Cutter x 12 IC

COUNT-OFF & NAME-O-RAMA:
11 (1 FNG: Shazam); C-Lo, Slots, Speedy, Gun Show, Roomba, Tremor, Gomer, Grimace, Laettner and O Positive (YHC)

CIRCLE OF TRUST/BOM:

Gratitude and Impact

Never underestimate what we should be thankful for and how our behavior as HIM in the community affects those we love.

MOLESKIN:

Privilege to lead these men today.  FNG got smoked along with the rest of us.  Always a good time at the Banannex.

#ISI

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