Honoring the Band of Brothers

THE SCENE: It was in the 70’s with a cool breeze. Excited to not have the humidity at 5:30 am.

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:

SSH x 20 IC 4ct

Imperial walkers x12 IC 4 ct

Hillbillies x12 IC 4 ct

Tempo (slow) squats x20 IC 4ct

Butt Kickers x 30 sec–focus on quality and stretch/not erratic movements

High Knees x 30 sec–focus on quality

THA-THANG:
Mosey to hill by playground and church

X6 hill sprints– jog down, sprint up
Oxidative split squats ic x10 each leg
15 push-ups
Army crawl to swing or modify (about 20 yards)
Swing knee tucks x 20
X6 hill sprints– jog down, sprint up
Oxidative split squats ic x10 each leg
15 push-ups
Army crawl to swing or modify (about 20 yards)
Swing knee tucks x 20
X6 hill sprints– jog down, sprint up
Oxidative split squats ic x10 each leg
15 push-ups
Army crawl to swing or modify (about 20 yards)
Swing knee tucks x 20

 

X10 hill sprints– jog down, sprint up
Oxidative split squats ic x10 each leg
15 push-ups
Army crawl to swing or modify (about 20 yards)
Swing knee tucks x 20

MARY:
Reverse plank hold

COUNT-OFF & NAME-O-RAMA
5 PAX.    Billy Blanks (Q), Slots, Jasmine, Boothill, Orange Julius
CIRCLE OF TRUST/BOM:

During the hill sprints, YHC talked about the courage and bravery of the Greatest Generation when they were storming Normandy on D-Day. They answered a call and shared each others burdens. May we never forget their strength, courage, and honor.
YHC shared from Ecclesiastes 7:14-20 .  May we learn from Solomon that all the things in the world will not give us happiness.  We are going to live and die. Life is not fair since some good will die while pursing righteousness and some will live even if they are doing the wrong thing.  Life isn’t fair so control the controllables. Find other high impact men and try to emulate them. Learn from them. But as verse 20 shares, no man has lived a good life and never sinned. Be ready to fail, but don’t focus on the negative. Learn, pick up and move on and make sure to acknowledge the good you are doing.

MOLESKIN:
While the hill isn’t .25 miles long, it was enough to feel a burn in the lungs and the calves while sprinting. 

ANNOUNCEMENTS:
Memorial day convergence at the Barracks

Leave a Reply