November 10, 2017

Honoring our Veterans

AO: The Barracks

QIC: Shoestring

PAX: Oz, Spock, Pirtle, Bookworm, Teacher’s Pet, Popstar, Sir Mix-A-Lot, Four Eyes, Blue, Kenny G & 1 FNG: Beauty Shop

Conditions: 39F and cold…



Side Straddle Hop IC x 20
Imperial Walkers IC x 20
Cotton Pickers x20
Leg Stretches
Squats x30

The Thang
The Griff: 800m run and 400m run backwards
(Rinse and Repeat)

Storm the Castle: Run to the top of the parking garage and run down the steps to the bottom.
(Rinse and Repeat)

American Hammers x20
Big-Boy Situps x20
American Hammers x20



COT / BOM: Today is Veterans Day and we honor those that have served in our armed forces.  They have served and sacrificed and seen things that many can not understand.  Even fewer are grateful of their service.  We should take the time to honor men and women who have served us in battle.  This also reminds YHC of Jesus’ ultimate service and sacrifice for those that are often ungrateful.  He served out of love for us and we often show little gratitude. Lets be known as grateful men who recognize when others serve us. THANK YOU TO OUR VETERANS.

Continue to pray for Pirtle and his son.  Pray for Oz as he continues the process of moving to CA. Pray for Four Eyes and his wife as they consider moving their family into the community they serve.

Moleskin: Running backwards was a whole lot harder than I thought it was going to be. The Pax pushed thru! Glad to have the nephew of O+ with us in the gloom.