Homie’s Last Stand
THE SCENE: 80 F and Stanky
F3 WELCOME & DISCLAIMER
All PAX were welcomed and Disclaimed
WARM-O-RAMA:
PAX were instructed to form lines military style. Time hack 15 seconds. PAX did not complete the task in the allotted 10 seconds so 10 penalty burpees were issued
SSH IC X 20
Merkins IC X 10
Daisy Pickers IC X 15
Lunges IC X 10 Both Legs
Apollo Ono’s IC X 5 -(SMH no one apparently watches dancing with the stars) (Neither does QIC)
Arm Circles IC X 10 Front and Back
Partner climb Merkins – Partners in a T formation both do 1 Merkin in-Sync Partner 1 Climbs up on back of Partner 2 and then returns to plank. Perform 10 OYO then switch.
THA-THANG:
Mosey Military March is our transportation for today. Two lines side by side marching together like in the movies. Rabbit led the cadence and apparently has 2 Left rabbit foots (Lucky guy).
March to the Sk8 park
QIC instructed PAX to stop 1/2 way to Sk8 park and perform 20 dips on rollers OYO followed by 20 incline Merkins on rollers.
Reform lines and continue to Sk8 park.
At Sk8 park the PAX was enlightened by QIC to get a little Levee history and shout outs to Captain Obvious (aka Benedick Arnold) and Halpert for their leadership over the last 2 years.
Partners were split:
Partner 1 – Levee OG from Gus – Bear Balls to the wall going right.
Partner 2 – Box jumps
Switch when Partner 1 returns
Round 2
Partner 1 – Bear Balls to the Wall going left
Partner 2 – Box jumps
Switch
Reform lines and head to the softball first base line.
Round 1 – All Pax together –
Army Crawl to second base
Crab Crawl to Third base – (Homie’s first time to make it to third base 🙂
Return to first base line by crossing home plate
Round 2 –
Partner carry to 2nd base
Switch and Partner carry to 3rd base
Return to first base line by crossing home plate
Round 3
Partner Wheel barrow to 2nd base
Switch to 3rd base
Head to Flag
MARY:
Gas Pumpers IC X 20
Jane Fondas IC X 10 both legs
BBS IC X 20
Freddie Mercurys IC 20
COUNT-OFF & NAME-O-RAMA
12 PAX (1 FNG Gas Mask)
CIRCLE OF TRUST/BOM:
We send off Homie to the Army (Sunday) to serve this great country. QIC encouraged Homie and the PAX to Lead with you head up. This came from Judges 7 – Gideon is instructed by GOD to go fight against a massive army with 3000 men then he was instructed to only take 300. God chose the men that drank with their heads up. God has chosen you to lead. It is your decision whether to lead with your head up or down. God will use those that have their head up (Pray, Read God’s word, fellowship with other believers).
Also, before you lead put on the full Armor of God so that you can withstand the enemy. Pray Ephesians 6:10-18 over yourself and your family.
MOLESKIN:
F3 Memphis is honored to have former military, current military, and soon to be military serving our country. QIC is thankful for your service. We will continue to pray for you Homie.
ANNOUNCEMENTS:
901 FC Saturday night – please purchase your tickets here
https://groupmatics.events/event/Memphismorning
