Hit 100!

THE SCENE: Chilly with a breeze, but sunny
F3 WELCOME & DISCLAIMER  ✅ 

WARM-O-RAMA:

15 SSH IC

15 Imperial Walkers IC

15 Overhead Claps IC
THA-THANG:

– 2 pax did sit-ups while the other pax ran the parking lot across and back. Switched out pax until the total sit-ups equaled 150

– pax did pushups while the other pax ran down the hill to the lakeshore and bear crawled back up until the total pushups hit 150.

– We did the shoulder burner routine to make sure no one’s arms went untouched.

MARY:
We did stretching as YHC needed that after the marathon on Saturday.

COUNT-OFF & NAME-O-RAMA
3 including 2 FNGs: Vanilli and Survivor

CIRCLE OF TRUST/BOM:
During this holiday season, trying to focus on how to give to others, not just on what we receive.

MOLESKIN:

With 2 FNGs and only 1 non-professional F3’er, it took awhile to get the counting and cadence down. I mean, it was still better than Crayfish counting, but it still took a minute.

ANNOUNCEMENTS:
We announced that schoolwork needed to be done with vigor today and the two fng’s agreed to meet me tomorrow night for some fellowship at Memphis Rox tomorrow night. By ‘meet’, I mean come downstairs and ride with me there.