December 16, 2020

Hip-Hop 12 Days of Christmas

THE SCENE:
Snow was in the air!

F3 WELCOME & DISCLAIMER
Done!

WARM-O-RAMA:
Merkins x15
SSH x 15
Daisy Pickers x 10

Mosey – stopped once for Merkins x10

THA-THANG:
Hip-Hop Playlist for Motivation

Twelve Days of Christmas

2 rounds

45 sec work 15 sec rest

  1. Plank
  2. Squat
  3. Merkins
  4. Burpees
  5. Toe Touches
  6. Superman’s
  7. Squat kicks
  8. Air Merkins
  9. LBC
  10. Pickle Pounders
  11. Columbian Necktie
  12. Sprint

MARY:
LBC x 25
WWI Situps x 20
Cobra (30 sec)
Downward Dog (30 sec)

COUNT-OFF & NAME-O-RAMA:
9: Evan Almighty, Geppetto, Malco, Millennial, Moneyball, Mudpants, Photoshop, Snookie, Upgrade

CIRCLE OF TRUST/BOM:
Remember the one who came. Christmas is the anticipation of Jesus. Remind people of the love that we have in Christ each and everyday.

Prayer Request:
Drifter’s Wife
Chef’s Family
Paper Trail’s mother and family

 

QIC:
Moneyball
Workout Date:
12-16-2020