High Intensity Workout at the Morg

THE SCENE:

Clear skies, 71 degrees with 85% humidity

F3 WELCOME & DISCLAIMER:

Done.

WARM-O-RAMA:

10 IC Big Arm Circles
10 IC Daisy Pickers
10 IC High Knees

THA-THANG:

10 ICCMU curls x 3
10 IC CMU overhead raises x 3
10 IC CMU presses on back x 3

Mosey to first parking lot.

50 IC SSH
50 IC Merkins
50 OYO Burpees

Mosey to next parking lot.

50 IC Jump Squats
25 IC SSH
50 IC Merkins
20 OYO Burpees

Indian Run to Startex

10 IC CMU curls x 3
10 IC CMU overhead raises x 3
Hold CMU with arms extended for 10 seconds x 3

MARY:

Planks

COUNT-OFF & NAME-O-RAMA:

7 Pax (0 FNG)- Carport (QIC), Orange Julius,  Sleep Number, Gym Shorts, Potter, Ratio, Esquire

CIRCLE OF TRUST/BOM:

Try, Learn, Change, Repeat – DREDD talked about this at GrowRuck 12 Grow School

Whatever you do, be the best at it.  Raise your hand, step out of your comfort zone, take risks when possible.