November 16, 2017

High Beaming on the Levee VQ Paper Cut

Levee, Uncategorized, Weekday

AO:  The Levee

QIC:  VQ – Paper Cut

PAX:  Meter Maid, Wall Street, Captain Obvious, Import, Woody, Billy Blanks, Rabbit, Nature Boy, Slots, Escobar, Paper Cut

Conditions:  55F, no rain

Disclaimer

Stretch-O-Rama (10 second counts)
– chest
– arms
– back
– groin
– legs

Warm-O-Rama
– side straddle hops
– standing crunches (elbow to opposite knee)

– dips
– mountain climbers

Mosey to the football field

Bleacher Run (lights went out so we cut it short due to safety)

30 Yard 11s
– burpees / merkins / jog
10 Burbees – 1 Merkin – run to the 20 yard line
9 Burpees 2 Mekins – run back to goal line
etc until 1 Burpee 10 Merkins
Squats until all in

10-20-30 ladders
– 10 yard bear crawl / 10 yard lunges
– 20 yard bear crawl / 20 yard lunges
– 30 yard bear crawl / 30 yard lunges

Mosey to the skate park
Mary
– flutter kicks IC X 20
– side leg raises (both sides) X 10 OYO
– little baby crunches IC X 20
– side crunches (both sides) X 20 OYO
– box cutters IC X 15
– plank (four arms) Hold for a slow 30 count (thanks Woody)

Count-O-Rama

Name-O-Rama
:  Fill yourself with the word, not the world…  Consume your time with the lord and not with sports, work, movies, drinking etc…  honor God in everything you do… Amen.