High and dry in the rain.

THE SCENE: Soggy morning at the Cockpit. Thankfully, this AO has great shelter complete with brick benches.
F3 WELCOME & DISCLAIMER Disclaimed.
WARM-O-RAMA:
Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, Big arm circles IC 10 (forward and reverse)
THA-THANG:
3 rounds: 25 BBS, 50 Overhead CMU press, 75 American Hammers, 100 CMU curls.

MARY: Dips IC 15 x2

COUNT-OFF & NAME-O-RAMA
Soulja Boy, Orange Julius (QIC)
CIRCLE OF TRUST/BOM:
Psalm 85:4a Restore us, O God of our salvation. The Christian walk is always filled with peaks and valleys. Sometimes we feel closer to God and his word than at others. 

MOLESKIN: Lots of great conversation today from start to finish. Topics covered included the Russian Navy, the progressive Christian church, how old the oak trees in Aycock park are, being supportive of our M’s, comparative religions and if kolache’s are unhealthy.
ANNOUNCEMENTS:
See Slack.