Hernando Humidity

THE SCENE: Humid Grossness

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x30
IW IC x20
Mountain Climbers IC x30
Arm Circles IC x20

THA-THANG:
Bear Crawl across the parking lot to curb. 1 Merkin.
Bear Crawl back to start. 2 Merkins.
Back and forth until 10 Merkins completed.
Mosey to the track.

10 Burpees OYO to pay homage as we entered the track.
Mosey to exercise equipment at opposite end of the field.

AMRAP:
5 Pullups
10 Merkins
20 BBS
30 Squats
400m Lap around the track.
(I think everyone finished 5 rounds.)

10 Burpees OYO to show respect when leaving the track.

MARY:
American Hammers IC x30
LBC’s IC x30
American Hammers IC x30
BBS IC x30

COUNT-OFF & NAME-O-RAMA
Bellringer, Toms, Photoshop, Junior Mint, Shoestring(QIC)

CIRCLE OF TRUST/BOM:
I wish I could remember what I said two weeks ago.  I’m sure it was extremely profound and filled with wisdom that would even make Solomon marvel!

MOLESKIN:
Proud of how Junior Mint pushes himself every time he shows up.  He is getting better every week! Thanks for riding with me Toms!

ANNOUNCEMENTS: