Hernando Hard Work
THE SCENE: nice and early
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20
DAISY PICKERS x 10
DAISY SHUFFLE x 10
MERKINS x 10
SQUATS x 10
THA-THANG:
60 SECOND CIRCUIT x 10
- 10 HAND RELEASE MERKINS
- 10 SSH
- 10 MTN CLIMBERS
SANDBAG WORK (as a team)
THROW BAGS UPHILL
DRAG BAGS TO SOCCER GOAL
THROW BAGS TO HILL
OVERSHOULDER BAG DOWNHILL
CIRCUIT LADDER x2
- 10 CURLS
- 10 DEADLIFT
- 10 OVERHEAD PRESS
THROW BAGS UPHILL AGAIN
MARY:
20x WWI SIT-UPS
35x FLUTTER-KICKS
COUNT-OFF & NAME-O-RAMA
5 PAX (0 FNG): Soybean, OTR, Hitch (QIC), Bell RInger, Doggie Paddle?
CIRCLE OF TRUST/BOM:
As leaders we must learn to bear our burdens in peaceful times as well as in turmoil. This is not to say that we must bear these burdens alone.
MOLESKIN:
Taco Felix has some rather large biscuits.
ANNOUNCEMENTS:
HERNANDO IS COMING!