July 26, 2019

Hernando Hard Work

Gridiron, Uncategorized, Weekday

THE SCENE: nice and early
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20
DAISY PICKERS x 10
DAISY SHUFFLE x 10
MERKINS x 10
SQUATS x 10

THA-THANG:

60 SECOND CIRCUIT x 10

  • 10 HAND RELEASE MERKINS
  • 10 SSH
  • 10 MTN CLIMBERS

SANDBAG WORK (as a team)

THROW BAGS UPHILL
DRAG BAGS TO SOCCER GOAL
THROW BAGS TO HILL
OVERSHOULDER BAG DOWNHILL

CIRCUIT LADDER x2

  • 10 CURLS
  • 10 DEADLIFT
  • 10 OVERHEAD PRESS

THROW BAGS UPHILL AGAIN

MARY:
20x WWI SIT-UPS
35x FLUTTER-KICKS
COUNT-OFF & NAME-O-RAMA
5 PAX (0 FNG): Soybean, OTR, Hitch (QIC), Bell RInger, Doggie Paddle?
CIRCLE OF TRUST/BOM:
As leaders we must learn to bear our burdens in peaceful times as well as in turmoil. This is not to say that we must bear these burdens alone.
MOLESKIN:
Taco Felix has some rather large biscuits.
ANNOUNCEMENTS:
HERNANDO IS COMING!

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