October 21, 2020

Hello Friends VQ @ The Saddle

THE SCENE:
A beautiful 64 degree morning at The Saddle

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 20

Daisy Picker x 10

Arm Circles Forward x 10

Arm Circles Backward x 10

THA-THANG:
11’s – Merkins & LBC’s utilizing the width of the field near the Covid testing parking lot

Parking Spot rotation consisting of 15 one (1) minute AMRAP rounds utilizing the parking spots by the coffee barn at the Saddle. Workout consisted of the following:

Killer B’s

SSH

Bear Crawls – Forward and Back

Mountain Climbers

Plank Jacks

Merkins

Lunges

Shoulder Taps

Plank

Overhead Press

Thrusters

Burpees

Apolo Ohno

Butt Kickers

 

 

 

MARY:
Flutter Kicks x 20

Monkey Humpers x 10

LBC’s x 10

Burpees x 10

American Hammers x 10

 

 

 

COUNT-OFF & NAME-O-RAMA:
12 Pax

Money Ball

Cheezsteak

Woody

Ryan Howard

Halpert

Paper Trail

Haverford

Finkle

Cousin Eddie

Hobby Lobby

Hobo

Hello Friends

 

CIRCLE OF TRUST/BOM:
Focus of the COT was on the idea of WE NOT ME

The simple principle of WE NOT ME is that the leader/husband/friend/boss is not there for personal gain but to enable the team/family etc…to thrive as a group. All PAX were encouraged to embrace this mindset as they work in the community, lead their families, etc..

MOLESKIN:

We learned that plank jacks can also be referred to as Complaink Jacks (cred: HOBO) and thank you Cheezsteak for inspiring the name.

ANNOUNCEMENTS:

QIC:
Hello Friends
Workout Date:
10-20-2020