Hell Workout

THE SCENE:
Cold

WARM-O-RAMA:
Motivator, daisy pickers, imperial walkers, hillbillies

THA-THANG:
THE HELL WORKOUT:

WARM UP: 200 high knees,5 merkins, 75 side shuttle hops, 30 lunges, 15 burpees, 40 squats

Main Set: 100 flutter kicks, 90 leg raises, 80 side shuttle hops, 70 situps, 60second plank, 50 arm+leg raises, 40 freddy mercuries, 30 alternating toe touches, 20 burpees, 10 mountain climbers.

MARY:
60 sec plank

COUNT-OFF & NAME-O-RAMA:
Dawson, Blackhawk

CIRCLE OF TRUST/BOM:
Talked about how money is not the most important thing in the world and to keep what is really important close to your heart.