Hell Fire 1/4 Pounder

THE SCENE: Hot and humid, no breeze to speak of
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH IC x 25

Merkins IC x 15

Abe Vigoda IC x 10

Burpees IC x 6

THA-THANG:

Mosey to Playground: 30 Box Jumps and 30 Dips

Mosey to Football Field (Stop #1 Flutter Kicks until all in, Stop #2 LBCs until all in)

  • Sprint 25 yds, 25 Merkins, Run backwards to goal line
  • Sprint 50 yds, 50 Squats, Run backwards to goal line
  • Sprint 75 yds, 75 Mountain Climbers, Run backwards to goal line
  • Sprint 100 yds, 100 SSH, Run backwards to goal line
  • Mosey around the track to opposite end zone
  • Sprint 10 yds, 10 Burpees, Bearcrawl back to goal line
  • Sprint 25 yds, 25 Merkins, Crawlbear back to goal line
  • Sprint 50 yds, Mosey 50 yards to opposite goal line
  • Mosey back to Startex (Stop midway and do LBCs until all in)
  • PAX raced back the last 25 yards in groups of 5ish

MARY:
Bobby Hurleys 25 OYO

Freddie Mercurys IC x 15

COUNT-OFF & NAME-O-RAMA
18 PAX: (1 FNG – Mongo), Iced, Nature Boy, O’Reilly, C-Lo, Blank Stare, FanBoi, Boudreaux, Double Vision, Meter Maid, Dry Rub, Dial Up, Sandberg, Coach K, Slicnut, Pronto Pup, Master Pee, Pops
CIRCLE OF TRUST/BOM:
Pulled from Q Source: The importance of meeting helps us raise others up which in turn raises us as well. “This is the power of Faith and the secret sauce to why F3 is an Effective Organization. The Joy of forgetting oneself in service of another surpasses all understanding. It is the foundation of Hope.”
MOLESKIN:
This heat and humidity is no joke. Always remember to offer modification ideas when on Q and keep an eye on PAX. Hydrate

FNG Mongo killed it and I hope to see more of him in the gloom.

ANNOUNCEMENTS:
Prayers for Halpert and Boudreaux’s upcoming 2.0 arrivals as well as Pronto Pup’s friend fighting pancreatic cancer.

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