Heavy Monday Barracks
THE SCENE: Cool and rainy! Perfect F3 weather!!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x30
Windmill IC x15
IW IC x15
Daisy Pickers IC x15
Stretch OYO 30 seconds.
Make a mosey to the pull-up bars.
THA-THANG:
AMRAP: As Many Rounds As Possible of the following in 10 minutes:
5 Pull-ups
5 Toes to bar
10 Dips
10 Jump Lunges (each leg)
60 seconds rest. Rinse and Repeat for 4 minutes.
Mosey back to the pad.
Partner work with sandbags!! 30 second rounds to do AMR(eps)AP
5 stations of work:
1. 60 lb. sandbag rows
2. 60 lb. sandbag (or CMU) overhead press
3. 60 lb sandbag clean
4. 80 lb sandbag toss
5. HUGE ASS tire flips
We did 2 rotations of the above with 30 second rounds. Mosey 400m.
Finished with a final rotation of the stations!! PAY THE MAN!!
MARY:
NO! My abs are still hurting from toes to bars!
COUNT-OFF & NAME-O-RAMA
Shoestring(QIC), Four Eyes, Bookworm, Hitch, Stripes, Soybean, Mamas Boy, Bruce Wayne, Handsy.
CIRCLE OF TRUST/BOM:
Do HARD things. This morning is a perfect example. Get out in the cold rain and do work with brothers. Also do hard things at home. Don’t settle for just getting things done. PAY. THE. MAN.
MOLESKIN:
YHC nearly splashed during the 10 minutes of AMRAP. Those toes to bars are something! Also, a strong EH has been put on for the HTL in Nashville in May 2020. Who’s coming with me?!?!
Also, what happened to Passport and his FNG?
ANNOUNCEMENTS:
Rucktoberfest.