Heavy Monday Barracks
THE SCENE: Cool and rainy! Perfect F3 weather!!
F3 WELCOME & DISCLAIMER
SSH IC x30
Windmill IC x15
IW IC x15
Daisy Pickers IC x15
Stretch OYO 30 seconds.
Make a mosey to the pull-up bars.
AMRAP: As Many Rounds As Possible of the following in 10 minutes:
5 Toes to bar
10 Jump Lunges (each leg)
60 seconds rest. Rinse and Repeat for 4 minutes.
Mosey back to the pad.
Partner work with sandbags!! 30 second rounds to do AMR(eps)AP
5 stations of work:
1. 60 lb. sandbag rows
2. 60 lb. sandbag (or CMU) overhead press
3. 60 lb sandbag clean
4. 80 lb sandbag toss
5. HUGE ASS tire flips
We did 2 rotations of the above with 30 second rounds. Mosey 400m.
Finished with a final rotation of the stations!! PAY THE MAN!!
NO! My abs are still hurting from toes to bars!
COUNT-OFF & NAME-O-RAMA
Shoestring(QIC), Four Eyes, Bookworm, Hitch, Stripes, Soybean, Mamas Boy, Bruce Wayne, Handsy.
CIRCLE OF TRUST/BOM:
Do HARD things. This morning is a perfect example. Get out in the cold rain and do work with brothers. Also do hard things at home. Don’t settle for just getting things done. PAY. THE. MAN.
YHC nearly splashed during the 10 minutes of AMRAP. Those toes to bars are something! Also, a strong EH has been put on for the HTL in Nashville in May 2020. Who’s coming with me?!?!
Also, what happened to Passport and his FNG?