Heavy lifting Annex style
THE SCENE: normal shorts weather
F3 WELCOME & DISCLAIMER. Given
WARM-O-RAMA:
20 ssh, 10 arm circles forward and back, 10 daisy pickers, 10 hillbillies all IC
THA-THANG:
Stations 1 min AMRAP (as many reps as possible) then switch, everything was modifiable with a coupon or as you see fit
- 30# curls
- 65# squat thrusters
- Rope…. make the waves from a squatted position
- 130# farmer carry….. grip strength for days
- Slam Balls, #30, or #80
- Sled 90#, push it real good
- Tire flip, choose light or heavy tire
- Sledge hammer on tire that wasn’t in use
MARY:
Who?
COUNT-OFF & NAME-O-RAMA
Gomer, Gunshow, Tremor, Rosetta Stone, Farmer, Couch Potato, Speedy (qic)
CIRCLE OF TRUST/BOM:
spoken
MOLESKIN:
ANNOUNCEMENTS:
