December 2, 2019

Heavy Hill

THE SCENE:
Sand bag, CMU, and the tire were all hidden out of site. DHL commented that he was thankful we weren’t pulling the tire today. I love false hope.

F3 WELCOME & DISCLAIMER:  Given. And then given again after Tremor arrived.

WARM-O-RAMA:

  • SSH ICx40 (we lost count somewhere around 17).
  • Daisy Pickers ICx10
  • Imperial Walkers ICx20
  • Squats ICx10
  • Mosey

THA-THANG:
We took turns carrying/pulling heavy things up hill. Half went up the hill while the other half did an exercise that was determined by those about to run up the hill. We did this for 25 minutes.

Mosey approximately 1/3 of a mile.

MARY:

  • American Hammer ICx40
  • LBCs ICx40
  • Flutter Kicks ICx40
  • BBS OYO 1 minute
  • Pickle Pounder ICx10

COUNT-OFF & NAME-O-RAMA:
6 PAX. DHL, Speedy, Tremor, Gun Show, Gomer, Grimace (Q)

CIRCLE OF TRUST/BOM:
Get off your phones. Spend time with family.

MOLESKIN:

ANNOUNCEMENTS:
GOMER ON Q TOMORROW!!!!!

QIC:
Nobody was the QIC. That's like saying the "boss in charge" or "the person leading who is in charge". Q implies being in charge. Stop it. Love, Grimace.
Workout Date:
11-01-2019