January 3, 2020

Heartbreaker

Welcome + Disclaimer
WoR
Arm circles x 20 IC
Reverse arm circles x 20 IC
DPs x 20 IC
SSH x 30 IC

Thang
Mosey to tower hill

Heartbreak 1, 2, 3s
PAX do 25 Merkins, then run backwards uphill (100 yd) run back down
RINSE/REPEAT for 4 circuits

PAX do 50 Imperial Squat Walkers, then run backwards uphill (100 yd) run back down
RINSE/REPEAT for 4 circuits

PAX do 75 LBCs, then run backwards uphill (100 yd) run back down
RINSE/REPEAT for 3 circuits

Return to Startex

COT
CoR: 3 PAX, NoR: Altar Boy, Dawson, Photoshop

BoM
Be intentional about talking with people and finding ways to encourage and uplift

Prayers: Lela is a mother and wife who has breast cancer. Going for 6 weeks of radiation treatment

QIC:
Photoshop
Workout Date:
01-02-2020