Havarti’s VQ
THE SCENE: 77 degrees and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 25 SSH IC
- 10 Murkins IC
- 15 Daisy Pickers IC
THA-THANG:
The goal was a high intensity leg workout.
- Fireman’s carry up Beale Street Landing, at top partner alternates fireman’s carry for 10 squats, and then both lunge down hill. Repeat for other partner.
- 50 Air Squats
- 40 yard sprint against partner (Loser 5 burpees/Winner 10 Murkins)
- 20 Monkey Humpers
- 40 yard sprint against partner (Loser 5 burpees/Winner 10 Murkins)
- 10 Box Jumps
- Quite a bit further than a 40 yard sprint against partner (Loser 5 burpees/Winner 10 Murkins)
- 10 Step ups – 2 is 1
COUNT-OFF & NAME-O-RAMA
Dawson, Blackhawk, Teacher’s Pet, Havarti (VQ)
CIRCLE OF TRUST/BOM:
Often people are the way they are for a reason, let’s be easy on each other.
MOLESKIN:
NA
ANNOUNCEMENTS:
Dawson mentioned the vape session on Thursday.