September 10, 2019

Havarti’s VQ

Ruins, Uncategorized

THE SCENE: 77 degrees and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • 25 SSH IC
  • 10 Murkins IC
  • 15 Daisy Pickers IC

THA-THANG:
The goal was a high intensity leg workout.

  • Fireman’s carry up Beale Street Landing, at top partner alternates fireman’s carry for 10 squats, and then both lunge down hill. Repeat for other partner.
  • 50 Air Squats
  • 40 yard sprint against partner (Loser 5 burpees/Winner 10 Murkins)
  • 20 Monkey Humpers
  • 40 yard sprint against partner (Loser 5 burpees/Winner 10 Murkins)
  • 10 Box Jumps
  • Quite a bit further than a 40 yard sprint against partner (Loser 5 burpees/Winner 10 Murkins)
  • 10 Step ups – 2 is 1

COUNT-OFF & NAME-O-RAMA
Dawson, Blackhawk, Teacher’s Pet, Havarti (VQ)
CIRCLE OF TRUST/BOM:
Often people are the way they are for a reason, let’s be easy on each other.
MOLESKIN:
NA
ANNOUNCEMENTS:
Dawson mentioned the vape session on Thursday.

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