June 23, 2020

Hate Those Blockees

THE SCENE:
Beautiful Summer Morning, mid-70s, only barely tipping over 90 all day I believe

F3 WELCOME & DISCLAIMER – DONE

WARM-O-RAMA:
SSH 25, Imperial Walker 10, Hillbilly 10, Daisy Picker 10, Arm Circle Forward and Back x10, Slow Mtn Climber x10

THA-THANG:
Strolled around with our CMUs till we found a nice little hill. Time for 11s:

1st Round: Blockees/Squats

Big Lap around the park

2nd Round: Kettle Swings/Mountain Climbers

Back to Start X, partnered up to do a full lap around the lot alternating 1 partner doing 10 merkins while the other strolled carrying CMU, then sprint to partner and trade off. 1 Lap

Still had time for a cool down set of 11s. Calf Raises/Overhand Claps

COUNT-OFF & NAME-O-RAMA:
2 PAX 0 FNG – Beef Log, Ratio

CIRCLE OF TRUST/BOM:
Check in on your friends and family, be sure they’re feeling healthy and safe as everyone is being affected in one way or another right now.

QIC:
Ratio
Workout Date:
06-23-2020