Happy Halloween From Under the Bridges of South Main
THE SCENE: rainy, 42 degrees, wind chill of 34 blowing over from Arkansas
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to the closest bridge (Nettleton)
SSH
Daisy Pickers
Arm Circles
Hillsbillies
Imperial Walkers
IN CADENCE
Mosey to the next bridge (Front St)
THA-THANG: Costume-Themed Exercises
- Iron Hulk
- burpees/shoulder thrusters: 1:4 ratio until you get to 10:40, plank till all in
- Mosey to Puck Food Hall side patio
- Captain Thor
- Big Boy Sit Up/American Hammer: 1:4 ratio until you get to 10:40
- Mosey to the next bridge (GE Patterson by Central Station)
- Insect-A-Thon
- Jiminey Cricket/Peter Parker: 1:4 ratio until you get to 10:40
- Jiminey Crickets are merkins but at top of merkin your feet and hands come off the ground like the jumping of a cricket
- Flutter Kicks till all in
MARY:
- Freddie Mercury
- Flutter Kicks
- American Hammers
- IC
- Mosey back to Startex
COUNT-OFF & NAME-O-RAMA
5 PAX – Altar Boy, Farmer, Dawson, Soybean, Teacher’s Pet
CIRCLE OF TRUST/BOM:
Be real (go costumeless) in life. If you find you’re submerged with people that won’t allow you to your true self, find some new people.
MOLESKIN:
Famer’s pants ripped on his first Hillbilly!
We left moseyed out of startex at 5:00. Soybean & TP showed up shortly thereafter and ran around looking for us till 5:45. We found them lunge-walking upon our return to the parking lot.
