August 14, 2019

Hammer Ruck

Uncategorized

THE SCENE: the Morg
F3 WELCOME & DISCLAIMER sparsely done
WARM-O-RAMA:
SSH
THA-THANG:

Hammer Workout as part of the August challenge.

Ruck with weight

150 ruck swings
150 sit ups
100 lunges
100 overhead press

ruck with weight to endex

COUNT-OFF & NAME-O-RAMA
Commie, OJ, Miracle Ear, Ratio, Choker, Sleep Number, Flobee, Wall Builder, Woodpecker QIC
CIRCLE OF TRUST/BOM:
F3
MOLESKIN:
I’m going to see Flobee today to get my hairs cut.

ANNOUNCEMENTS:
Anniversary, Commie’s Party