THE SCENE: Light sprinkle top kick us off and set the moist 42° Stage
F3 WELCOME & DISCLAIMER
Disclaimed, 1 FNG warned
Merkins x10 IC, Daisy Pickers x10 IC, SSH x20 IC
ROUTE 66 – Mosey’d down the road to our 1st of 11 light poles the PAX would use as guideposts for the downpainment journey.
- Merkins – 1, 2, 3….11 reps at each light pole to total 66
- BBSUs – 1, 2, 3….11 reps at each light pole to total 66
- Squats – 1, 2, 3….11 reps at each light pole to total 66
- Dips – 1, 2, 3….11 reps at each light pole to total 66
- Jump lunges – 1, 2, 3….11 reps at each light pole to total 66
- Burpees – 1, 2, 3….11 reps at each light pole to total 66
Mosey back up to Startex/ENDEX.
Bat wings – 20 forward baby arm circles (1,2,3 – 1; 1,2,3 – 2,..), 20 reverse baby arm circles IC, 20 seal claps IC, 20 overhead claps IC
C-Lo led us in Thor’s to round it out – 1 BBSU, 4 American Hammers (AH), 2 BBSUs, 8 AHs, 3 BBSUs, 12 AHs, 4 BBSUs, 16 AHs, 5 BBSUs, 20 AHs
COUNT-OFF & NAME-O-RAMA
14 (1 FNG – Wingnut) Harbaugh, O-Positive, Slicnut, Captain Obvious, Sparky, Billy Blanks, Capri Sun, Sully, Pablo, Raven, Nature Boy, YHC Halpert
CIRCLE OF TRUST/BOM:
“As Iron Sharpens Iron, so one man sharpens another.” The 43 feet podcast this week was focused on the whetstone relationship. This is a mentor/protege or discipleship relationship where one man (the mentor) is the whetstone pouring into the other (the protege) who is the blade. The stone sharpens the blade.
YHC challenged the PAX to find one of these relationships both ways if they’re not already in one. You should always be receiving from somebody older wiser, somebody who has been there before you and what you learn, you should be pouring into somebody else.
Slicnut broke another wooden rail along the rode during Dips portion of Route 66. There ain’t no nut slicker than a Slicnut nut.
Inaugural AOlympics Saturday 11/10 @ the Mothership!
Weekly Q Source Leadership discussion lunches at 11:30AM every Friday at Whole Foods East Memphis. You want to be a part of these!