July 10, 2020

Halpert 365 Days Sober – Levee

5/22 – 365 days sober

THE SCENE: 66 moist degrees, tut tut looks like rain, Cantore

F3 WELCOME & DISCLAIMER: Yup, mission, credo, disclaimer disclaimed
WARM-O-RAMA:
SSHs IC x50
Daisy pickers IC x10
OYO for 1’

THA-THANG:
Mosey behind baseball field to the hill. Pair off, each PAX have your own spot for BBSUs for safe social distance guidelines. DORA for 365 BBSUs. PAX1 on their six while PAX2 traverses downhill to touch the outfield baseball fence and then run back up to relieve PAX1 and pick up BBSU ct where the other left off, alternate and repeat until 365 BBSUs combined.

Next, no partners, start 11s on the hill. Start at 10 Carolina dry docks at top, 1 squat at bottom, alternate counts down from 10 on dry docks and up from 1 to 10 on the squats with each up and down the hill.

Next, PAX moseyed back to shovel flag and did 3 to 4 laps around until 6:02AM.

6:03 – 1 burpee
6:04 – 2 burpees
6:05 – 3 burpees
6:06 – 4 burpees
6:07 – 5 burpees
6:08 – 6 burpees
6:09 – 7 burpees
6:10 – 8 burpees
6:11 – 9 burpees
6:12 – 10 burpees
6:13 – 11 burpees
6:14 – 12 burpees

Time!

MARY: Nah, see Tha Thang

COUNT-OFF & NAME-O-RAMA: 15 PAX, 1 Starsky

CIRCLE OF TRUST:
“Do you love life? Then, do not squander time, for that’s the stuff life is made of.” -Benjamin Franklin

Priorities in life – do yours align with where you spend your time?
God, family (wife, kids, extended, friends), work

If nothing else, I hope that you’ve been able to think some on this over the past 10 weeks.

MOLESKIN:
ANNOUNCEMENTS:

QIC:
Halpert
Workout Date:
05-22-2020