October 14, 2020

H-U-D-S-O-N 4 Fryar Family

THE SCENE:
Nice Fall morning, dew on the grass/chill in the air/Clear skies.

F3 WELCOME & DISCLAIMER

I forgot. Lochte reminded me. I am not a professional.

WARM-O-RAMA:
SSH x 20 IC

Drunken Hillbillies x ? IC

Daisy Pickers x 15 IC

Arm Circles x 10 Forward x 10 Backward IC

THA-THANG:
Workout was in honor of Hudson Fryar and his family. Hudson passed away a few weeks ago at the age of 5 months old. We suffered for this sake of his loss and the Fryar Family. Our prayers go out to them.

(8) Hand Release Burpees

(21) Upright Rows (with CMU)

(4) Lt. Dans

(19) Spiderman Merkins

(15) Outlaws

(14) No Surrenders

Run 418 meters in honor of Hudson’s 4.18.20 birth date.

Rinse and repeat x 5.

 

COUNT-OFF & NAME-O-RAMA:
7 total PAX no FNG

CIRCLE OF TRUST/BOM:
On 10/23, my wife and I will celebrate 10 years of marriage. I challenged myself and the HIMs there to ask their wives for an evaluation. In all areas of life we want feedback, but let’s seek feedback from our most important relationship, our marriage. What am I doing well? What am I doing not so well? What are our goals? What are your goals? How can I help you achieve them?… These are just some of the questions I think we should ask. Let’s all get better.

QIC:
Wheezer
Workout Date:
10-14-2020