December 26, 2018

Ground Pounders

Uncategorized

THE SCENE: A blazing 49 degrees with a tinge of pain in the air.
F3 WELCOME & DISCLAIMER

the good  people of the Morg were welcomed and disclaimed.
WARM-O-RAMA:
•10 burpees.

•15 windmills IC.

•20 mountain climbers.

•30 flutter kicks IC.
THA-THANG:
•Mosey to the playground of  despair.

•all PAX got on the farthest end of the swing set section, forming up in a line at the black section partition. We then did 10 body builders, low crawled to the next section partition and did 10 more body builders. 10 body builders were done at each of the 4 partitions (40 body builders total) with low crawl as means of movement.

•We then made our way back to the other end of the playground in a similar fashion. At each section partition 20 smurf jacks were done (80 smurf jacks in total) with bear crawl as means of movement.

•We then took a little Mosey to the pavilion.

•10 to 1 derkins were done.

•1 to 10 derkins followed suit.

•20 box jumps commenced.

•5 to 1 burpees followed by 1 to 5 burpees happened, some PAX weren’t terribly thrilled by this revelation but kicked names and took butts anyhow.

•a Mosey back to STARTEX concluded our fun at the pavilion.

MARY:
•20 smurf jacks.

•10 burpees.

•40 little baby crunches.
COUNT-OFF & NAME-O-RAMA
5 HIMs for pre-Ruck: Orange Julius, The Streak, Choker, Woodpecker and Commie.

9 total HIMs showed up for BC: Choker, Slots, Maverick, The Streak, Woodpecker, Rosetta Stone, BootHeel, Orange Julius, The QIC Commie.

CIRCLE OF TRUST/BOM:
Romans 12:2

”do not be conformed to the pattern of this world, but transformed by the renewal of your mind, so that you can prove what is the good, pleasing, and perfect will of God.”

Nowadays we clutter our minds, we cram them with so many worries, so many tasks, wants, reminders etc. so my COT today is just to say to take some time out of your day, whether it be 5 minutes or 30 minutes, turn off your phone, all electronics and relax or pray or whatever it may be as long as you renew your mind. We can’t push ourselves to be high impact men when our minds are always begging to fartsack, strength of mind is just as important as physical strength. You can’t push through the physical without first  conquering the mental.

MOLESKIN:
The Morg is a top tier place filled with top notch men.
ANNOUNCEMENTS:
Hi.