December 10, 2019

Grossly Annex

It Was Gross out. Pax were disclaimed.

Warmarama: all IC 20 SSH, 15 Hillbillies, 10 daisey pickers, 10 merkins, 15 imperial walkers.

We initially staged under the sallyport… however the arrival of Tremor, Gun show, and his trusty tire to the face eating sidekick Gomer caused us to move to the pavilion where there was considerable less light.

20 reps of

Hand Release Merkins (official merkin of the annex)



Carolina Dry Docks

Diamond Merkins

Box Jumps

Patticake Merkins

Tempo Dips

Turkish Gitups

Tempo Squats


and to round it off…. Clap Merkins. (push the ground hard to face that moneymaker)


Flowers by Moby – thanks to Grimace we went up for a BBSU on “Green Sally Up”, and only half way down on “Green Sally Down”

Freddie Mercuries – IC 20 regular reps up the hill, then double speed back down.

Workout Date: