July 19, 2020

greenward cards

THE SCENE:
a bit wet

F3 WELCOME & DISCLAIMER done

WARM-O-RAMA:
15 SSH IC

15 Imp. Walkers IC

15 Hillbillies IC

15 Daisy Pickers IC

THA-THANG:
Mosey to Greensward Field. I believe that’s what it’s called? We went in rotation throwing a frisbee and drawing a card. Depending on the card drawn, you would do an amount of reps and whatever exercise determined by what card was drawn. It also dictated if you would run, sprint, lunge walk, or bear crawl to the frisbee. I apologize, but I do not quite recall the details here. This is what happens when you try to submit a backblast several weeks late and you’ve since lost the piece of paper you had your Q written down on!

MARY:
dealers choice

COUNT-OFF & NAME-O-RAMA:
8 PAX. Upgrade (QIC), Teacher’s Pet, Chioccetti, Crayfish, MIB, ISS, Climate Control, Barnum.

QIC:
Upgrade
Workout Date:
07-06-2020