February 4, 2020

Green Mile Sunday

Ran 2 miles to the restaurant at shelby farms.

  • Mile 1, 8:11
  • Mile 2, 8:05

Spend 5 mins stretching and enjoying nature.

Run 2 miles back to flag. The runners in the group had times 1 min better than these:

  • Mile 3, 7:27
  • Mile 4, 8:20

Backblast

Spend time on what matters, do it for Kobe.

QIC:
U-rock
Workout Date:
02-02-2020