December 22, 2019

green gloomy miles

THE SCENE:
46 and rainy

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
15 x SSH IC

THA-THANG:
2 miles out
20 x squats
20 x step-ups
2 miles back

COUNT-OFF & NAME-O-RAMA:
3 runners / 2 ruckers

CIRCLE OF TRUST/BOM:
Consistency – steadfast adherence to the same principles, course, form, etc.

This isn’t a word I identify with much, however I value consistency in the most important aspects of my life. Namely, time with the Lord and time with my wife and kids. A common mistake I see is to evaluate people as consistent who simply show up. Similar to perfect attendance in school. I propose that actual consistency involves both showing up and improving. Evaluate where you stand as a consistent man.

MOLESKIN:
As an individual, today looks like a terrible day for an outdoor workout. As an F3 man, it couldn’t have been better. OP has really cranked up the coffee and biscotti game lately. If you haven’t partaken yet, you are missing out. 

Good question posed by U-rock on the run – what gift are you most excited about giving this Christmas? Be a giver of good gifts. 

QIC:
speaker
Workout Date:
12-22-2019