Grab Bag All Q At the Old Forest
AO: The Old Forest
QIC: Oz
PAX: Gus, Slick Billy, Snookie, Sir Mix-a-Lot, Crayfish, Oz, Cargo, Four Eyes, Teacher’s Pet, Shoestring, Lazarus, Splice, PopStar, O Positive, Soybean, Phat Pat, Toms, Browns, Beauty Shop
Conditions: 50F and cool, with a Suspicious Blue Bag near the Shovel Flag…
WELCOME
DISCLAIMER
Warm-o-Rama
Side-Straddle Hops x15IC
High Knees x15IC
Super Burpees x15IC
Combo Lunges x10/Leg
Mountain Climbers x15IC
The Thang
Grab Bag Game: Bag with random exercises & counts inside. PAX take turns shaking [closed] bag, blind-drawing an exercise, reading it aloud to the group, and replacing the exercise in the bag, and passing the bag to next PAX in circle. Q handles cadence/counting. The exercises were selected as follows:
Squat Jumps x20IC
ABC Abs x1IC
Alternating Side Plank Merkins x20 (1=1)
Reverse Run Lap x 1
Lunges x20(2=1)IC
Jackknives x20IC
Carolina Drydocks x20IC
Alternating Spiderman Burpees x20 (1=1)
Reverse Run Lap x 1
Alternating Spiderman Burpees x20 (1=1)
Single-Leg Hip Thrust x20/LegIC
Alternating Spiderman Burpees x20 (1=1)
Reverse Run Lap x 1
3-Way Lunge x10/LegIC (3=1)
Lunges x20IC (2=1)
Alternating Side Plank Merkins x20 (1=1)
Jackknives x20IC
Crunchy Frogs x40IC
Pickle Pounders x20IC
3-Way Lunge x10/LegIC (3=1)
Mary:
Toe-Touch Crunches x20IC
Alternating Plank Toe-Touch x20IC
Inner Thigh Leg Raises x20IC/Leg
Plank Jax x20IC
Mountain Climbers x20IC
Count-o-Rama
Name-o-Rama
COT / BOM: Q Spoke of the call to include the 3rd F when the tendency to become satisfied with the first two sets in. Hebrews 10:24 says “And let us consider how to stir one another up to love and good works…” –this is how our Faith is demonstrated. Love and good works through Faith.
MOLESKIN: 45 minutes of SpiderMan-Burpee-Infested F3 with nineteen men
