THE SCENE: Wet, windy but warm at the Mothership
F3 WELCOME & DISCLAIMER
Disclaimed, not a professional.
WARM-O-RAMA: Mosey to the patio to avoid the rain and the wind.
Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, Overhead claps IC 15, Big arm circles, forward and reverse 10 each.
THA-THANG: 4 sets 25 tempo squats alternating with 25 BBS. (total 100 tempo squats and 100 BBS)
Burpees for 14 minutes: Start with 1 burpee at minute 1 and add 1 burpee to numerically correspond with each minute. Stopped after minute 14.
20 Box jumps, 20 Step ups, 20 Calf raises, 15 Box Jumps, 15 step ups, 15 calf raises, 10 Box jumps, 10 step ups, 10 calf raises.
50 Overhead claps, 40 LBCs, 30 Mountain climbers, 20 Merkins IC, 10 SSH.
Mosey back to Startex
COUNT-OFF & NAME-O-RAMA:
Tremor, Snookie, Orange Julius (QIC)
CIRCLE OF TRUST/BOM:
The tree that never had to fight
For sun and sky and air and light,
But stood out in the open plain
And always got its share of rain,
Never became a forest king
But lived and died a scrubby thing.
The man who never had to toil
To gain and farm his patch of soil,
Who never had to win his share
Of sun and sky and light and air,
Never became a manly man
But lived and died as he began.
Good timber does not grow with ease,
The stronger wind, the stronger trees,
The further sky, the greater length,
The more the storm, the more the strength.
By sun and cold, by rain and snow,
In trees and men good timbers grow.
Where thickest lies the forest growth
We find the patriarchs of both.
And they hold counsel with the stars
Whose broken branches show the scars
Of many winds and much of strife.
This is the common law of life.
Snookie double posted in a quest to be the fittest groom of 2020! Tremor set the pace and gave us a valuable geological lecture.