January 29, 2021

Good old Ruckin

THE SCENE:
Nice brisk morning

F3 WELCOME & DISCLAIMER
No FNGs -missing Ice Cube but had his ruck

WARM-O-RAMA:
Typical warmup

THA-THANG:
Rucked to our favorite hill where we hoofed it to the fence and back with 10 air squats after each trek.  Then we Rucked the small trail loop with a bear crawl to the picnic table for 10 step ups.  Then we Rucked around the pack with a hill sprint back to the parking lot.  Then we completed 150 dips as a team while others planked.  That one was hard with the Ruck on!  Then we Rucked to the playground to have some fun!  🤩  We dead hanged as as group on the tower for 150 seconds but stopped short due someone “hitting the afterburners”. I’d call release a toxic cloud myself. So we hightailed it out there with lunges, army crawl and Ruckin around the playground.  We stopped to do 10 Merkins and 10 air squats.  Then finished up with Mary.  🥵

MARY:
Each HIM lead for a round of Mary of their choosing

COUNT-OFF & NAME-O-RAMA:
9 Pax: Eagle, Honey Boo Boo, Landline, Croissant, Matilda Jane, Squatter, Toucan

CIRCLE OF TRUST/BOM:
Prayed for loved ones with Covid  Read  ‭‭Psalms‬ ‭139:13-14‬ ‭NIV‬‬

MOLESKIN:
Nice to see some new but familiar faces!

ANNOUNCEMENTS:

QIC:
Toucan
Workout Date:
01-29-2021