Good Livin’ on the Banks of the Mighty Mississip
THE SCENE:
Ruins 70 something and gloomy.
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x 20 IC
SSH x 20 IC (radio silent 11-20)=FAILED=Penalty Burpees x 10 OYO
Mosey to nearby riverside.
THA THANG:
*Partner Work
- Start at TreeLine (PAX lined up side by side)
- 8-ct Body-Builder (BB) x 50:
- PAX 1 (P1): Perform AMRAP BB
- PAX 2 (P2): Run to middle of field and return to P1; SWITCH
- AMRAP until all in before going to next exercise
- Recover as a group and mosey up/back to hill far, far away in the distance in the downtown Memphis skyline and return to starting point
- Burpee (B) x 75:
- PAX 1 (P1): Perform AMRAP B
- PAX 2 (P2): Run to middle of field and return to P1; SWITCH
- AMRAP until all in before going to next exercise
- Recover as a group and mosey to nearby stairs: up/down x 1 and return to starting point
- 10-ct Body-Bag-Builder (BBB) x 150:
- PAX 1, PAX 2 and PAX 3/per group: 50 reps/ea
- RINSE AND REPEAT this BBB x 150, except this time, 1 PAX form each of the 3 groups rotates to his left before starting this final round
- Mosey back to shovel flag for Mary
MARY:
Hello Dolly (tempo) x 20 IC
Flutter Kicks (tempo) x AMRAP until time expired
COUNT-OFF & NAME-O-RAMA
9; FNG: Old Skool, MIB, Shooter, Dawson, Sir-Mix-A-Lot, Teacher’s Pet, Four Eyes, Altar Boy and O Positive (YHC)
CIRCLE OF TRUST:
MODIFY AS NEEDED
In life and in F3, we HIM are highly encouraged to modify as needed.
Know your limits.
DFQ.
MOLESKIN:
Today we all got smoked. Good livin’ on the banks of the Mighty Mississip. Welcomed a new PAX to the mix. Made sure no man was left behind and not left where we found him. Which, this morning was at the top of the steps-spent-with Four Eyes there with him to encourage him to keep going. So, as HIM, we modified the end of the work-out to meet our new brother where we found him. And we finished strong. Together.
But we didn’t leave him there.
ISI.
ANNOUNCEMENTS:
See: Preblast
