Good Friday Indeed!
THE SCENE: Good Friday with temps hovering at 47 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20 IC
- Daisy Pickers x 20 IC
- Abe Vigoda x 15 IC
- Merkins x 15 IC
- Stretch OYO 30 seconds
THA-THANG:
Partner Up - Vacuum Cleaners
- Pistol Squat x 10 IC
- Seal Merkins x 10 IC with seal sound from O +
- 10 Burpees to Bear Crawl
- 5 Burpees to Crab Walk
- Capri Lap
- 10 Burpees to Bear Crawl
- 5 Burpees to Crab Walk
- Sumo Squats x 10 IC
- Capri Lap
- Pistol Squat x 10 IC
- Tony Hawk Burpees x 10 OYO
- 20 Box Jumps followed by wall sit for 20 seconds
- 30 second wall sit followed by 20 box jumps
- Sumo Squats x 10 IC
- Bodybuilders x 10 OYO
MARY:
- Slutter Kicks x 15 IC
- Freddie Mercurys x 20 IC with Cheesesteak providing the music
- BBS x 15 IC
- Pickle Pounders x 15 IC
COUNT-OFF & NAME-O-RAMA
10 PAX: Backseat, Billy Blanks, Bombay, Cheesesteak, Harry Caray, Meter Maid, O Positive, Slicnut, Woody (Q), 1 FNG (Lucille)
CIRCLE OF TRUST/BOM:
Psalm 11: 4 : The Lord is in his holy temple; the Lord’s throne is in heaven; his eyes see, his eyelids test the children of man.
Given Easter weekend, this verse was one I wanted to share knowing Jesus is risen and he reigns. Let God be in control and remember that he is the judge over this Earth.
MOLESKIN:
Tony Hawk Burpees was a hit for most as it threw a wrinkle in the normal burpee. It was interesting to see the PAX groan when I told them we had 5 minutes left for MARY. Maybe a future workout should be all MARY. I take groaning to mean the exercises that most people hate and want to avoid doing because its hard. PLC was a huge success once again with O + providing the coffee and Baklava and 80% ROI.
ANNOUNCEMENTS:
Prayers for O+ week and sons fishing tourney, PHP’s dad, Dirty Deeds loss, Cheesteaks son with new teeth coming in all at once, Soybeans Mom
HIT60# – make sure that we make Gus pay his debts on Monday
