March 30, 2018

Good Friday Indeed!

THE SCENE:  Good Friday with temps hovering at 47 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH x 20 IC
  • Daisy Pickers x 20 IC
  • Abe Vigoda x 15 IC
  • Merkins x 15 IC
  • Stretch OYO 30 seconds
    THA-THANG:
    Partner Up
  • Vacuum Cleaners
  • Pistol Squat x 10 IC
  • Seal Merkins x 10 IC with seal sound from O +
  • 10 Burpees to Bear Crawl
  • 5 Burpees to Crab Walk
  • Capri Lap
  • 10 Burpees to Bear Crawl
  • 5 Burpees to Crab Walk
  • Sumo Squats x 10 IC
  • Capri Lap
  • Pistol Squat x 10 IC
  • Tony Hawk Burpees x 10 OYO
  • 20 Box Jumps followed by wall sit for 20 seconds
  • 30 second wall sit followed by 20 box jumps
  • Sumo Squats x 10 IC
  • Bodybuilders x 10 OYO

MARY:

  • Slutter Kicks x 15 IC
  • Freddie Mercurys x 20 IC with Cheesesteak providing the music
  • BBS x 15 IC
  • Pickle Pounders x 15 IC
    COUNT-OFF & NAME-O-RAMA
    10 PAX: Backseat, Billy Blanks, Bombay, Cheesesteak, Harry Caray, Meter Maid, O Positive, Slicnut, Woody (Q), 1 FNG (Lucille)
    CIRCLE OF TRUST/BOM:
    Psalm 11: 4 : The Lord is in his holy temple; the Lord’s throne is in heaven; his eyes see, his eyelids test the children of man.

Given Easter weekend, this verse was one I wanted to share knowing Jesus is risen and he reigns.  Let God be in control and remember that he is the judge over this Earth.
MOLESKIN:
Tony Hawk Burpees was a hit for most as it threw a wrinkle in the normal burpee.  It was interesting to see the PAX groan when I told them we had 5 minutes left for MARY.  Maybe a future workout should be all MARY.  I take groaning to mean the exercises that most people hate and want to avoid doing because its hard.  PLC was a huge success once again with O + providing the coffee and Baklava and 80% ROI.
ANNOUNCEMENTS:
Prayers for O+ week and sons fishing tourney, PHP’s dad, Dirty Deeds loss, Cheesteaks son with new teeth coming in all at once, Soybeans Mom

HIT60# – make sure that we make Gus pay his debts on Monday