Good Friday Indeed!

THE SCENE:  Good Friday with temps hovering at 47 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• SSH x 20 IC
• Daisy Pickers x 20 IC
• Abe Vigoda x 15 IC
• Merkins x 15 IC
• Stretch OYO 30 seconds
  THA-THANG:
  Partner Up
• Vacuum Cleaners
• Pistol Squat x 10 IC
• Seal Merkins x 10 IC with seal sound from O +
• 10 Burpees to Bear Crawl
• 5 Burpees to Crab Walk
• Capri Lap
• 10 Burpees to Bear Crawl
• 5 Burpees to Crab Walk
• Sumo Squats x 10 IC
• Capri Lap
• Pistol Squat x 10 IC
• Tony Hawk Burpees x 10 OYO
• 20 Box Jumps followed by wall sit for 20 seconds
• 30 second wall sit followed by 20 box jumps
• Sumo Squats x 10 IC
• Bodybuilders x 10 OYO

MARY:

• Slutter Kicks x 15 IC
• Freddie Mercurys x 20 IC with Cheesesteak providing the music
• BBS x 15 IC
• Pickle Pounders x 15 IC
  COUNT-OFF & NAME-O-RAMA
  10 PAX: Backseat, Billy Blanks, Bombay, Cheesesteak, Harry Caray, Meter Maid, O Positive, Slicnut, Woody (Q), 1 FNG (Lucille)
  CIRCLE OF TRUST/BOM:
  Psalm 11: 4 : The Lord is in his holy temple; the Lord’s throne is in heaven; his eyes see, his eyelids test the children of man.

Given Easter weekend, this verse was one I wanted to share knowing Jesus is risen and he reigns.  Let God be in control and remember that he is the judge over this Earth.
MOLESKIN:
Tony Hawk Burpees was a hit for most as it threw a wrinkle in the normal burpee.  It was interesting to see the PAX groan when I told them we had 5 minutes left for MARY.  Maybe a future workout should be all MARY.  I take groaning to mean the exercises that most people hate and want to avoid doing because its hard.  PLC was a huge success once again with O + providing the coffee and Baklava and 80% ROI.
ANNOUNCEMENTS:
Prayers for O+ week and sons fishing tourney, PHP’s dad, Dirty Deeds loss, Cheesteaks son with new teeth coming in all at once, Soybeans Mom

HIT60# – make sure that we make Gus pay his debts on Monday