Golf and games

THE SCENE: Dark and hit
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 x ssh, dp , iw 2 short lap mosey
THA-THANG:
I lost my paper but I can can tell ya about the game. 2 exercises in 5 mins. Start at 12 reps and alternate between exercise and defend. 12 reps of each then 11 etc.. ice cube smoked everyone

MARY:
None
COUNT-OFF & NAME-O-RAMA
8 pax Flobee, Beef log, Toucan, Birds are real, Ice cube , Choker,Tree hugger and Fugitive
CIRCLE OF TRUST/BOM:
Endure the pain
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.