August 23, 2018

Going Both Ways on Burpback Mountain

Date: 08/23/2018

AO: The Ruins

QIC: Gus

Conditions: 66F and humid – delightful

WELCOME

DISCLAIMER

Warm-o-Rama
SSH IC x 10
Daisy Pickers IC x 10

* mosey to Beale Street Landing *

DOUBLE BURPBACK MOUNTAIN—GOING BOTH WAYS
Partner up.
Partner A executes burpees while Partner B ascends the hill Bernie Sanders-style.
When Partner B reaches the top of the hill, he executes Side Straddle Hops while Partner A ascends the hill Bernie Sanders-style.
Both partners descend the opposite side of the hill together, running forward.
Repeat, but reverse the order of partners each time, until the pair performs 200 total burpees.

* mosey back to SP *

Circle of Trust
Count-O-Rama: 12
Name-O-Rama: Bottomless, Handsy, Jail Bait, MIB, Toms, Teacher’s Pet, Sir Mix-a-Lot, Crayfish, Chiocetti, Proton (F3 Knoxville), Mama’s Boy, Gus | FNGs: N/A
BOM:  If you always give 100%, it’s always going to be hard.

Moleskin: I’d been dreaming of this workout since the day I moved back to the Bluff City. It was a great morning, and I can’t wait to get back to The Ruins again soon.