Going Both Ways on Burpback Mountain
AO: The Ruins
Conditions: 66F and humid – delightful
SSH IC x 10
Daisy Pickers IC x 10
* mosey to Beale Street Landing *
DOUBLE BURPBACK MOUNTAIN—GOING BOTH WAYS
Partner A executes burpees while Partner B ascends the hill Bernie Sanders-style.
When Partner B reaches the top of the hill, he executes Side Straddle Hops while Partner A ascends the hill Bernie Sanders-style.
Both partners descend the opposite side of the hill together, running forward.
Repeat, but reverse the order of partners each time, until the pair performs 200 total burpees.
* mosey back to SP *
Circle of Trust
Name-O-Rama: Bottomless, Handsy, Jail Bait, MIB, Toms, Teacher’s Pet, Sir Mix-a-Lot, Crayfish, Chiocetti, Proton (F3 Knoxville), Mama’s Boy, Gus | FNGs: N/A
BOM: If you always give 100%, it’s always going to be hard.
Moleskin: I’d been dreaming of this workout since the day I moved back to the Bluff City. It was a great morning, and I can’t wait to get back to The Ruins again soon.