October 6, 2017

God protected us from snake eyes.

AO: The Barracks

QIC: Bookworm (VQ)

PAX: Teacher’s Pet, Oz, Soybean, Splice, Gus, Radio, Sir-Mix-Alot, C-Lo, Shoestring, and Bookworm; 2 FNG’s: Recoil and Spock

CONDITIONS: 65, clear, Big Ole’ Bright Moon



Side Straddle Hop x 20 IC
Cotton Pickers x 10 IC
Toy Soldier x 10 IC
Baby Arm Circles x 15 IC
Chest Openers 10 count
Bodybuilders X 3 IC

The track was divided into four equal sections separated by four stations. At each station, there was be a pair of dice. Sprint the straight-aways; walk the curves. Roll the dice at each station. Each rolled value corresponded with an exercise. Once exercises are completed, move to next station (sprinting or walking) and Al Gore until PAX are all in. Repeat this process until ROTC passive aggressively takes over the track with their ultimate frisbee Friday free for all.

Dice Values
2- Sprint 200 meters (2 stations)
3- Bodybuilders x 3 (8 count)
4- Carolina Dry Docks x 4
5- Burpees x 5
6- Merkins x 6
7- Roller’s Choice x 7
8- Squats x 8
9- Big Boy Sit Ups x 9
10- Lunges x 10 (5 each leg)
11- Reverse! (Sprint back to last station and complete the last exercise again)
12- Freebee- Recovery walk to next station

Dolly x 20 IC
Boxcutter x 15 IC
Jane Fonda x 15 each side IC
High Plank Hold x 30 seconds
Side Plank x 30 seconds each side
American Hammer x 20 IC



YHC shared a verse he has been reflecting on this week from Proverbs 16: 33, “We may throw the dice, but the Lord determines how they fall.” Thankfully in today’s workout, the Lord determined the dice would not fall on snake eyes or 11, which would have been unpleasant. He did, however, see fit to provide us with ample burpees, merkins, and dry docks. Just as the Lord knew the result of each of our rolls before we were even born, he also knows every decision we will make before we ever make them. YHC has been reminded throughout the week that God is in control, and all we can do is seek wisdom, pray, “roll the dice”, and trust that God will be with us regardless of the decision we make.
*During BOM YHC was overwhelmed by the brokenness we interact with every day, but even more overwhelmed by the grace and love of our Heavenly Father.

YHC had a ton of fun on his VQ, and the PAX were incredible from start to finish. I’d cast my lot in with these guys any day. Except for Shoestring, who for some reason used his roller’s choice to make the PAX do more burpees…