October 8, 2019

Gobbler World Tour

Gobbler is an F3 Pittsburgh PAX and an active duty Army officer.  The Army is moving him to Washington State, but this HIM is doing it the F3 way, stopping at as many F3 regions as he can fit in during the journey.  Today we were honored to host him in Memphis as part of the #GobblerWorldTour.

Part of his self-appointed duties on this trip were to settle a little BBQ dispute between us and Kansas City.  Tomb Raider met him for dinner last night at Central BBQ; however, in a moment of epic fail, TR allowed Gobbler to order the brisket.  WHAT ARE YOU EVEN DOING, TOMB RAIDER?  If we lose to that KC garbage, I’m personally blaming Tomb Raider for not ensuring that ribs were consumed.

Anyway, this morning we had a workout Q’d by Gobbler himself.  Here’s what we did.  

Welcomed & disclaimed


Bend and Reach x7 IC
Don Quixotes x7 IC 
Spider Dogs x15 IC
SSH x20 IC 

30 minute AMRAP – Complete as many rounds of the following as possible:

10 Hand Release Merkins
20 Sumo Squats
30 Rowers
Run a 1/4ish mile lap around the senior center

Mosey back to the flag for Mary

Dirty Dog x50 IC each leg

19 PAX:  Alamo, Bailout, Birds Are Real, Bookworm, Caveman, Choker, Gobbler (QIC), Hot N Ready, Lipton, Lockermate, Mardi Gras, Mudpants, Photoshop, Slots, Snookie, Soulja Boy, Soybean, Tomb Raider, UPS

GrowRucks are awesome; if you haven’t been to one, make plans to do so.  If you have, do another.  Grab a few PAX and make a road trip out of it.  Nothing builds bonds like a good CSAUP.

Gobbler’s M must be a saint.

Check out Soybean’s post-workout Pick Up The Six interview!

Sign up for Shield Lock.  Also sign up to help #PlantTupelo.